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Spa for the Soul

Spa for the Soul

  • Workshops

    Session 1 ~ 10:00 AM – 11:15 AM

    A) Clear Your Mind, Hear Your Soul
    Through guided meditation and yoga, learn how different calming and stress reduction techniques can be applied to tune out all the noise and stress of daily life.  Take away knowledge you need to reconnect with your inner self – anytime, anywhere.
    Presented by Cortney Zdanowicz, yoga instructor, RYT 200

    B) The Everyday Catwalk
    By working from the outside in, you can harness that extra confidence and spring in your step.  An expert fashionista is here to share tricks of the trade to benefit ladies of every shape and height.  These valuable fashion tips will help you look and feel your very best every time you step out.
    Presented by Basha Goldstein, luxury fashion collector and style expert

    C) If I Am Not For Me, Then Who Is?
    With so much stress in our modern lives, it’s easy to feel overwhelmed.  Sometimes, this unwittingly leads us to martyrdom, caught up in a cycle of self-sacrifice.  In this session, we will cover practical and relevant ways to nurture oneself, breaking the cycle and setting ourselves free.
    Presented by Naomi Berger, LMFT, LMHC, CAP, ACS, CEDS

    Session 2 ~ 11:30 AM – 12:45 PM

    D) Beneficial Blends
    Holistic health coach Shanna Lerner joins us to share recipes – and samples – of superb juices and smoothies that will leave you craving more.  These flavorful beverages contain ingredients to nourish your system and leave you feeling refreshed and satisfied.  Best of all, they’re easy to make at home!
    Presented by Shanna Lerner, personal chef and holistic health coach
    Sponsored by Sue Kossof

    E) Isha 
    She is called the foundation.  From her, all of life – present and future – is created.  Isha – What is she made of?  An exploration into the spiritual DNA of the incredible Jewish woman.
    Presented by Rabbi Chay Amar, director of Chabad of Golden Beach

  • Advance Registration Required
    Fee:  $50  (After Feb 1/$55)
    Women’s Circle Member Discount  $10
    Sponsor $180
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